It's been a little over two weeks since my fill. Not much loss. About two-three pounds. I'm not feeling much restriction at all, so I still feel like I can eat whatever I want, which is TOO much. I did really well right after the fill and stayed on liquids for the 4 days. That is a positive. Other positives are that I have cut back on my diet soda, I would say by at least half. I am doing better on eating protein first, then veggies and limiting starches.
Things I need to step up on are portion control, not drinking until 20 minutes after I eat and eating better food.
It was really difficult this weekend with Valentines day, my birthday, and studying for the bar. I have a compelling need to snack when I study. Sometimes I feel panicked. I need to take a break and find something. Kettle corn was my choice. Figured that was better than chips and dip. Lord, help me. I am a mess! Wish me better success in the coming weeks. Next fill is not until March 5th.
Monday, February 15, 2010
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